- No food after 6 pm
- Portion control – 1 plate per meal, 1 portion protein, carbs, veg
- Vitamins daily
- 1 treat a week (junk food, etc)
So why these goals? Beyond writing them down and making them visible and known as a way to be accountable for them, I trusting that exploring why cements the resolve I need to make these habits instead of resolutions.
I'm 6' 2 1/2, and I weigh in the neighbourhood of 260 lbs. I didn't get as big as I am by eating right, and consequently if I don't change my eating habits, I won't get any smaller either.
No food after 6 is simple: it's rare I'm active after that time, and thus I don't need to be pumping food energy I won't use into my body just to turn into fat. Gotta not eat out of boredom!
Portion control is really only an issue at supper. Because I pack a lunch, it's contained in terms of how much I can eat. Breakfast is usually basic and nutritious before I head out to school. Supper can be a pig out just because I can. We don't eat junk or fatty stuff for supper either, but when you eat twice as much as you need to in a sitting, it doesn't matter where the calories come from- they're all going to fat. The fist sized measure was a ground rule that was really effective for me when I followed Body For Life several years ago, and because it's simple and I know it works, I'm going back to it.
Vitamins daily is about making sure my iron stays consistent (it's been low in the past) and that I'm taking vitamins to combat getting sick at school. Just a healthy habit, and they're all there in the cupboard- just need to make a point to put them in my mouth and swallow. Isn't it amazing how good things are so near yet they always seem to slide because we're lazy or unwilling to take a few small steps?
I have been drinking a lot of pop over the summer, and it's just sugar in spades. I need to stay hydrated at school because I'm on the very warm third floor, and it helps manage appetite. A stomach full of water is hard to stuff with junk (although it does mean frequent trips to the can!).
1 treat a week is acknowledgement that a treat is OK- just once in a while, and just ONE when I do. Eating junk food or goodies is cramming worthless calories in, and I just don't need it.
Any feedback on the goals so far? Other reasons these make sense? Hit me back readers. G'night!